Thursday, April 17, 2014

Peanut Butter Chocolate Chip Cookie Bites

This recipe is for all the peanut-chocolate lovers. These cookie bites are very moist and  tender and have just the right combination of peanut-butter & chocolate. They have less sugar and are not oily. Great for any occasion!  

Cream together in mixing bowl:
  • 1/2 cup soft butter (1 stick)
  • 1/2 cup peanut butter
  • 2 eggs
  • 3/4 cup brown sugar (packed)
Add and mix a few seconds:
  • 1 Tablespoons water
  • 1 teaspoon vanilla
Add and mix just until blended well:
  • 2 cups all purpose white flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
Add 1 cup or more chocolate chips - mix until evenly mixed. 

Form in balls by hand or with medium cookie scoop and place on cookie sheet or stoneware. Bake at 350 degrees for approximately 12 minutes (depending on oven) or until they just start to turn brown.

This recipe makes approximately 2 dozen cookies.  Enjoy! 

Monday, March 24, 2014

Nutrimill Grain Mill - All Grain Mill

Nutrimill Grain Mill

The Nutrimill has the ability to grind super fine flour or adjust to the perfect grind that you need. Using a well proven milling method of a high speed impact chamber, you can create flour from grains and beans.

  •   Nutrimill Grain Mill uses a high speed impact chamber to create flour from grains and beans. Impact grain milling heads provide a 400% range of adjustment from fine to coarse, ten times greater than earlier impact mills!
  • The Nutrimill has the ability to grind super fine flour (much finer than any other impact mill) and also adjust to produce the coarser flour grind you need for perfect corn breads. Note: The coarsest setting may not be course enough for cracked cereal.   
  • Largest-capacity modern grain mill -  grind up to 20 cups of flour at one time!
  • Impact grinding mechanism is self cleaning, and operates dust-free. Easy-grip handles and light weight make the Nutrimill very easy to handle.
  • Nutrimill's impact chamber allows you to put grain into the hopper before you turn it on with no risk of plugging the mill. Even if you stop it while it's milling, the Nutrimill will restart again with no trouble.
  • Very Versatile.  Grinds wheat (both hard and soft), oat groats (dehulled oats), rice, triticale, kamut, spelt, dry beans, lentils, dent ("field") corn, popcorn, dried sweet corn, split peas, buckwheat, barley, rye, millet, teff, quinoa, amaranth, sorghum, dried mung beans, chopped chestnuts and soybeans. (The Nutrimill isn't suitable for herbs, spices, oilseeds like flax, fibrous materials or sprouted foods. Grains and beans that have already been milled cannot be milled again in any impact mill, including the Nutrimill.
  • Cool Running. Its new airflow design make the Nutrimill the world's coolest-running impact mill – about 118° - this protects the nutrients in you grain or beans.
  • Powerful 10 amp, 1-3/4 hp motor.
  • Lifetime Manufacturer's Warranty: The motor and milling chamber of the Nutrimill are guaranteed to be free of manufacturing and material defects for the lifetime of the buyer, and other parts are warranted for ten years. The Nutrimill is made in Korea by L'Equip of Salt Lake City, Utah.

FREE SHIPPING & NO TAX for the Nutrimill in U.S. only (with the exception of Alaska and Hawaii).

{{ Purchase Here}}   $219.95        
                                   Credit Card options available through PayPal  

Wonder Junior Deluxe Hand Mill - All Grain Mill


Wonder Junior Deluxe Hand Mill

The Wonder Junior Deluxe Hand Mill is the perfect choice for those looking for a quality hand mill that will give you exceptional balance of grinding performance (multi grain), versatility, ease of use, and solid construction. It is affordable and will be useful as your primary grain grinder or as a backup in case of power failure.

 The Wonder Junior Deluxe hand mill is among the easiest to use hand grinders on the market. With the quick change head system you can switch from grinding dry grains, beans and legumes to oily or wet grains, nuts, seeds or coffee, in just minutes. One pair is stone and the other pair is steel. The steel burrs tackle wet or oily materials (and are also best for certain dry materials) while the stone burrs provide a fine grind for dry grains and dry beans.  When using either set, the grind is quickly and infinitely adjustable from extremely coarse to extremely fine, and anywhere between. 
  • The Wonder Junior is capable of producing 1-1/4 cups of fine wheat flour in 1 minute with very reasonable turning effort. It has a generous hopper capacity of over 1 quart. Two optional powering accessories are also available for the Wonder Junior mill — a power drill adapter and pulley wheel — to further extend its usefulness.
  • The thick, 4" diameter synthetic stone burrs of the Wonder Junior mill are formulated to combine aggressive precision grinding with long burr life. Using the stone burrs your Wonder Junior can grind wheat (both hard and soft), oat groats (dehulled oats), rice, triticale, kamut, spelt, dry beans, lentils, dent ("field") corn, popcorn, dried sweet corn, split peas, buckwheat, barley, rye, millet, teff, quinoa, amaranth, sorghum, dried mung beans, garbanzos, and more (all dry grains and beans.) The Wonder Junior Deluxe stone burrs can be changed easily to the steel burrs whenever you prefer using them.
  • The 4" diameter stainless steel burrs of the Wonder Junior mill can be used to grind any dry grains or beans but using the steel burrs will allow you to grind oily or wet materials that would ordinarily clog or gum up stone burrs or compact milling heads. When using the steel burrs, the newly redesigned, highly aggressive feed auger helps the Wonder Junior Deluxe grind nuts, coffee beans, herbs, spices, oilseeds like flax, fibrous materials or sprouted seeds or grains, cacao nibs, dried bone, alum and more. (The Wonder Junior is not suitable for grinding chia seed, dried carrots or mesquite bean pods.) 
Peanut Butter/SS Burrs

Stone & Stainless Steel Burrs
The Wonder Junior equipped with its steel and stone burrs has the widest range of grinding capability that can be found!
The steel burrs allow you to turn out nut butters, grain flour, steel-cut oats, meal, cracked grain. 
  • Very durable: Solid metal unibody design, then adds heavy duty replaceable bronze bearings, a large diameter (5/8") steel drive shaft and a heavy duty crank arm with a handle that's sized to be comfortable for every hand. Each component of the Wonder Junior is designed for decades of steady every-day use. The construction of the milling body extends to the milling heads as well. Both the steel and the synthetic stone burrs are engineered for both excellent grinding performance and long life. 
  • The main body of the mill is food-safe powder coated with a super tough, long-lasting finish making cleanup a breeze - one or two minutes. A handy brush is included that makes it easy. A Flour Guide is included as standard equipment to help prevent flour from accumulating on you counter or table. Cleanup after grinding wet or oily products (like when making nut butter) takes a little longer but is still simple and hassle-free.
  • The Wonder Junior's table clamp attaches easily and with large dual clamp screws and won't budge once it's there. The large swivel pads on each screw mean it won't mar your table, and is adjustable up to 2-1/8" thick.
  • 18" tall and measures 13.5" deep x 7" wide. Weight 10 lbs.
  • Hopper capacity is 1 quart.
  • The Wonder Junior Deluxe mill is covered by a manufacturer's limited lifetime warranty.
FREE SHIPPING & NO TAX for the Wonder Junior Deluxe hand mill is in U.S. only(with the exception of Alaska and Hawaii).

{{ Purchase Here}}   $219.95        
                                   Credit Card options available through PayPal



Pully Wheel Attachment

Pulley Wheel: This large heavy duty pulley wheel accepts standard v-belts and can be used to provide power to the Wonder Junior mill from a variety of power sources. Whatever power source you may use, the Wonder Junior needs to be turned not faster than 160 RPM (revolutions per minute), which is about twice the typical speed of hand cranking. Power sources are limited only by your imagination. One popular approach is adapting a standard or exercise bike so you can use leg power rather than arm power. An electric motor can be used, but note that motorizing the mill voids the manufacturer's warranty. (Use of the manufacturer's separate Power Drill Adapter accessory does not void the warranty.) The Pulley Wheel includes a special tool that makes handle removal easy.

                       Power Drill Adaptor                     
Power Drill Adapter: This adapter lets you power your Wonder Junior grain mill with an electric drill. The mill should not be turned at more than 160 RPM (revolutions per minute), which is about twice the typical speed of hand cranking. With many drills it's difficult to maintain a particular speed. The DeWalt DW130V is one drill that users have found it pretty easy to control the speed with. Powering the Wonder Junior mill using this adapter and a drill does not void the manufacturer's warranty. The Power Drill Adapter includes a special tool that makes handle removal easy.  

Please contact us for additional questions

Tuesday, March 18, 2014

Trace Minerals

Trace Minerals- From The Great Salt Lake

These naturally occurring, liquid trace element and food supplements contains a full spectrum of trace and ultra-trace elements in ionic form. These minerals have been derived from the weathering and erosion of the huge variety of soils and rocks found in the drainage basin of the Great Salt Lake of Utah.

{{{Purchase Here}}}

Click above to see a selection of "ConcenTrace Trace Mineral Drops" or Supplements from Trace Minerals Research. Each Trace Minerals Research Product Includes ConcenTrace®for your HEALTH & WELL-BEING. 

The original liquid "ConcenTrace" Trace Mineral Drops can be added to your water, smoothie, etc.

Western North America’s Great Salt Lake is the world’s oldest inland sea. A remnant of the last great Ice Age, the Great Salt Lake in Utah has been collecting and concentrating the minerals and trace elements of the surrounding Rocky Mountains for tens of thousands of years. The result is nutrient rich waters which contain over 72 ionic minerals and trace elements that are eight to ten times more concentrated than regular seawater—in precisely the same proportion as healthy human fluids. It is from this source that Trace Minerals Research harvests the elements and trace minerals that go into every product.

Where Have All the Minerals Gone?

Many of the trace elements once abundant in soil have been washed into the oceans. In the oceans they are found in their proper proportions—the same basic proportions that are found in healthy human bodies.
In a few surviving inland seas such as the Great Salt Lake of western North America, these essential elements exist in highly concentrated, salubrious proportions. This healthy, intricately balanced proportion of minerals and trace elements found in sea water is beneficial to the human body.
Today, these life-sustaining sea waters contain all of the minerals and elements necessary to support human life. Most importantly, these minerals and elements are ionic and in perfect balance—prime for being absorbed into the cells of your body.

The Importance of Ionic Minerals

Every second of every day your body relies on ionic minerals and trace minerals to conduct and generate billions of tiny electrical impulses. Without these impulses, not a single muscle, including your heart, would be able to function. Your brain would not function and the cells would not be able to use osmosis to balance your water pressure and absorb nutrients. To ensure you are getting the ionic minerals and electrolytes your body needs, only choose ionic mineral supplements or supplements that contain ionic minerals.

“Trace minerals do not exist by themselves but in relationship to one another. Too much of one trace element can lead to imbalances in others...Most trace elements need to be in ionic form to be well absorbed in the intestine.” —Alexander G. Schauss, Ph.D.

The Stripping of Mother Earth

Traditionally, eating fresh grains, fruits, and vegetables grown in nutrient-rich soil has been the primary supply for a full spectrum of ionic minerals.
Unfortunately in today’s world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Eons of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away.
Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted. But man-made fertilizers provide only enough mineral substance to support basic plant life. Numerous trace minerals essential to human life don’t get replenished.

Each Trace Minerals Research Product Includes ConcenTrace®

The following elements are included in every Trace Minerals Research product (listed in approximate descending order):
Magnesium, Chloride, Potassium, Sulfate, Sodium, Boron, Bromide, Calcium, Carbonate, Silicon, Nitrogen, Selenium, Phosphorus, Iodine, Chromium, Iron, Manganese, Titanium, Rubidium, Cobalt, Copper, Antimony, Molybdenum, Strontium, Zinc, Nickel, Tungsten, Germanium, Scandium, Tin, Lanthanum, Yttrium, Silver, Gallium, Zirconium, Vanadium, Beryllium, Tellurium, Bismuth, Hafnium, Terbium, Europium, Gadolinium, Samarium, Cerium, Cesium, Gold, Dysprosium, Holmium, Lutetium, Erbium, Ytterbium, Neodymium, Praseodymium, Niobium, Tantalum, Thorium, Thallium, Rhenium, plus other minerals found in seawater.  

TMR products couple a rich concentration of enhancing minerals with other herbs, enzymes and vitamins and natural extracts to boost the bioavailability of a broad range of nutrients.

Click Here    For link to great information, videos, etc.

Click Here     For link to Research and Scientific Information. 

It is our goal at THE CHEF IN YOU & More to make available to our customers great recipes, articles and products to promote your HEALTH AND WELL-BEING. 

Thanks for looking!
THE CHEF IN YOU & More Team   

Trace Mineral Research Products

{{{Purchase Here}}}

Monday, March 3, 2014

Best Banana Bread

This recipe has been around for a long time. I have tried lots of different Banana Bread recipes but to me this is the best one. It comes from a Betty Crocker recipe book so I must give credit where credit is due. Try it and see if you don't agree that this is the Best!

Preheat oven to 325 degrees. Lower the top shelf in the oven to allow the loaves to be in the center of oven. Grease loaf pans with butter, shortening or non-stick spray. Also - dusting them with flour will help loaves to release easier. This recipe makes 1 large loaf or 2 smaller medium loaves. 

Mix together in medium sized mixing bow until light and fluffy - about 30 seconds: 
  • 1 1/4 cups sugar
  • 1/2 cup (or stick) of butter or margarine - softened
  • 2 large eggs
Add and mix until blended:
  • 1/2 cup buttermilk
  • 1  1/2 cups mashed ripe bananas ( 3 to 4 medium)
  • 1 teaspoon vanilla
Stir in just until moistened evenly - don't over mix:
  • 2  1/2  cups all purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup chopped nuts - optional
Pour into prepared pans. If you place them on a bright cookie sheet to bake they won't get too brown on the bottom

Bake  70 minutes (or more) for medium sized loaves, or until a toothpick inserted in center comes out clean. Larger loaves will take 5 - 10 minutes longer.  Let cool for 10 minutes and then turn out on wire rack to finish cooling.  Cool completely before slicing.  Enjoy!

Note: If you double the batch you will have 3 nice sized medium loaves - one to keep, one to freeze and one to give away  :-)  

If you are in need of a stand mixer to help you with your baking needs, check out Our Store for quality Bosch Stand Mixers and other quality Small Kitchen Appliances.


Friday, February 28, 2014

Essential Oils - Great Recipes for Health & Wellness

@ The Chef In You - we take great pride in our food choices we bring you and the health and wellness that they bring.  Essential Oils are another great way to bring those choices into your homes:


Hi I'm SandyKay, from The Chef In You Team.  Today I wanted to share with you a little bit about Essential Oils.  How to get started and how to stir up your own recipes for Health & Wellness.  

We've been using Essential Oils (EOs) for about 16+ years and are truly grateful for the difference they make in our lives.  We started out with Oregano and have since grown our "essential - must haves" to so many different EOs.  We use them each and everyday and in so many ways.  The use of Essential Oils goes back 4000+ years so they obviously have stood the test of time.  This is not a new fad or just a marketing scheme.  They are real life changing products that have the potential to heal in so many ways.  I am not a medical doctor (but I highly recommend asking your primary care physician any questions you may have).  What I am sharing with you today is from my own experiences and those of our family.

My son, who has a rare immune disorder, uses Spark Naturals Essential Oils each and every day.  Because we use such High Quality oils, he is able to blend Lemon Lavender and Peppermint 2x/day and take it internally as a natural remedy for antihistamines.  He has been on this protocol for about 15 months now and the difference is remarkable.  He has been able to delete prescription drugs completely.  He uses Respire for his asthma and the speed at which it works is amazing. We also put this combination in our healing salve for his skin (well actually all of us use this!)

So many ways to use these little wonders ~ you'll be amazed at how easy it is to get started with Essential Oils once you try them. The single oils have so many different properties and uses but the blends add just a whole other level of health and wellness.  Once you are more familiar with the basics, you will soon find you are replacing your medicine cabinets and house hold cleaning products.  You will find many ways that you can use the very potent and powerfully strong Essential Oils (one drop of Peppermint goes a long way) in your favorite recipes and you'll get addicted to a few drops of Lemon EO in your water.

Here is the printable, as promised above, that will show you just a FEW of the uses of the powerful beginner oils.  Just right click and print or "save image as" to your computer:

We've used many of the High End EO companies over the years but finally found one that is NOT a MLM!  

Spark Naturals: 
  • Extremely High Quality - Pure (most are internal grade - FA / GRAS)
  • Much better prices
  • NO commitments
  • NO fees
  • Simple Purchasing and you can order accessories for one low shipping price. 

If you decide to try them, put: sandykay in the coupon field and you'll save 10% on your entire order.  I am an affiliate with them so I can have this coupon to share with you.

For those that have been asking me how to get started ~

I recommend this kit for $19.99 (includes Lemon Lavender Peppermint & Melaleuca) 

A blender eye dropper bottle for $2.50 (reusable)

         { click here }

A roller bottle for $1.25 (reusable)

{ click here }

All of this for a low cost of $23.74.  Receive discount ($ -2.37)  & add one price shipping $6.49 and tax - SIMPLE. You can even pay with PayPal, a great convenience.  

Very inexpensive way to start adding pureness to your recipes, replacing many OTC drugs, upgrading your household cleaners and add a whole lot of healthy choices for your family.

If you also want an amazing Germ Fighting Blend (anciently known as Thieves Oil) I would recommend adding Shield to your order as well.

Find out more {{ HERE}}

Thank you for taking the time to stop by The Chef In You & More and learning about the much talked about Essential Oils.  Let me know if you have any questions.  Your comments are welcomed below. 

Thursday, February 27, 2014

Health Benefits of Fresh Ground Flour

For those of you who are interested in improving your health and having more nutritious and better tasting breads, baked goods and other foods, this article will help you have a better understanding of the importance of fresh ground flour from whole grains.

 White flour that most everyone uses for baking lacks the germ that contains  most of the nutrition in whole grain berries. During the milling process, the germ and the bran (or outer covering) is removed and sold separately. This link provides vital information about the nutritional value of wheat germ.

Whole Wheat Flour has more nutritional value and a richer flavor. This also applies to other whole grains such as corn, rye, etc. 

 Most of us are aware that many of our health problems are caused by refined foods. Wouldn’t it be worth it to take just a little more time and prepare our foods from fresh ground flour? 

If you buy “fresh ground flour” from a supermarket or health store, you are probably not getting as much nutritional value as you think. Not only is the quality of the flour reduced, but so is the flavor. If your flour has been sitting for an extended period of time, the oil from the wheat germ can go rancid causing a bitter taste and bad smell. Who knows how long whole wheat flour has been sitting in a warehouse or on a shelf in the store. 

Listed below is a link from Wheat Montana Farm and Bakery located in Three Forks, MT. that will give you great information about fresh ground whole grains. They supply many grocery stores and health food stores with their whole grains. All of their grains are GMO free and will give you the best baking results and nutritional value. You can order any type of grains, beans, lentils, etc for your baking needs. You will be pleased with your baked goods using their products.

If you have never tasted the difference in baked goods and other foods that have been made with flour as soon as it comes from the mill, you are in for a great surprise. Not only is the flavor better, the moisture is too. You will notice a big difference when  using fresh ground corn meal in your corn bread. It will be light and fluffy and not dry – much easier to swallow.

Many of the new grain mills are capable of producing a really fine flour that can be used just like white refined flour. You will notice some difference but the added flavor will make up for it. Even if you need to use a combination of white and whole grain flour to get the results you like, that is better than all refined flour. 

The multi-grain grinding features of the newer grain mills add a whole new dimension to your cooking experience. Multi-grain breads and other baked goods have great flavor and will add some variety to your diet. 

Check "Our Store" for quality Grain Mills and other baking related products.

Note: The link listed below explains the importance of reducing the Phylic Acid in your breads as it interferes with vitamin and mineral absorption when you are digesting your foods. There are many more sites on this subject that you can research if you would like more information.

If you are in need of a Grain Mill to grind your own fresh flour, please check Our Store to see a list of our small kitchen appliances. We carry quality Grain Mills, Bosch Stand Mixers and Zojirushi Bread Machines.        OUR STORE
Thanks for looking.  Happy Baking,